Your Coach for Movement & Embodiment
I am Sara Lyn -
helping you feel strong,
confident and at home in your body.
Real confidence is built from the core. I am here to support you building sustainable strength from the inside out - on and off the yoga mat!
15 years of teaching experience
Coming from the world of classical dance and performance, I have spent the last 15 years helping people move, grow, and unlock their full potential. My journey has taken me from Pilates and traditional yoga trainings in India to teaching in studios, leading retreats around the world and building a sucessful online coaching business that supports students globally. Today, I combine movement, strength, mobility and mindset to help people create lasting transformation—both on and off the mat.
Whether you are looking to
Build strength, mobility, and confidence in your body and mindset
Grow into the yoga teacher, leader, and entrepreneur you aspire to become
I offer personalised mentorship and coaching tailored to your individual goals.
I can hardly remember how long I’ve been following Sara’s work with almost groupie-like enthusiasm – it must be close to fifteen years by now! During that time, I’ve had the great privilege of becoming part of her yoga and Pilates world myself. And even though so many years have passed, it certainly doesn’t feel that way. Quite the opposite: every class brings fresh motivation and reminds me that there’s always more to discover and achieve. Sara’s classes, challenges, and her inspiring way of guiding and supporting her students constantly make me feel capable of growing beyond my own expectations.
Hey Yoga Nerds!
Available in English & German:
This book contains a structured break-down of the most important yoga poses and how to use yoga props such as blocks, straps, blankets & bolsters in order to access them safe. No matter if it's you getting the best out of your personal practice or making the yoga poses more accessible to your students if you are teacher:
With the help of detailed pictures and ste-by-step cueings in this book you will get the best out of each pose on a physical & energetical level. Not so much into books? Gotcha! Check out the Yoga On Props Online Course at the yogaeasy academy.
There is also a GERMAN VERSION - get it HERE.
Meet me on the mat!
My wish is to MAKE YOU MOVE - No matter where you are and under which circumstances! Subscribe my YouTube Channel and meet me on the mat for weekly new power flows & workouts.
Sara’s programs have completely changed the way I run. For me as an ultramarathon runner, they have been a true game changer. She taught me what true stability really means. A strong core, trained glutes, and a body that works as a whole have transformed the way I move on the trails. I run taller, stronger, and more efficiently. But the impact goes far beyond running. A strong, stable body gives me more confidence and ease in everyday life and has made me mentally stronger as well. What I appreciate most about Sara’s teaching is her grounded and practical approach. The focus is on understanding and strengthening the body, while spirituality is woven in gently and naturally. That balance is exactly what resonates with me.
2-WEEK-PROGRAM
Meet me on the mat on a daily basis and become fitter every day. This program just demands 20 minutes of you every day in order to motivate you for more strength & flexibility. Within 2 weeks we will build up a daily routine for you and a healthier life!
14,99 EUR
unlimited access
YOGA BASIC PROGRAM
Build up sustainable strength from the inside out! Within our daily workouts we will target different muscle groups and body parts in order to boost your posture, improve your alignment and strengthen your confidence.
29,99 EUR
unlimited access
8-WEEK-PROGRAM
You finally want to bring your yoga practice to the next level? In this 8-week-program we will focus on different topics every week. For each topic I desgined a warrior for you that will target specific muscles groups helping you to improve in your weekly yoga flow.
99,99 EUR
unlimited access
What others shared about their online programs
