LET'S BUILD UP YOUR PRACTICE

No matter where you at - I am here to support you on your journey. My Online Programs for you and for every level ⬇️

WARRIOR WORKOUT PROGRAM

This program was designed not only to shape your muscles but to finally bring you to your deep strength! Within our daily workouts we will target different muscle groups and body parts in order to boost your posture, improve your alignment and strengthen your confidence. I want you to feel strong and powerful, Warrior - and I cannot wait to meet you on the mat to prove your strength to you - day by day!

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4-WEEK-ONLINE-COURSE (Unlimited)

€29,99

INCLUDED:

  • 5 intense & functional workouts PER WEEK
  • only 20 minutes effort per day
  • build up deep strength 
  • define & shape your muscles
  • focus on different muscle groups for better core control & body awareness
  • improve your posture & alignment

FUNDAMENTAL FITNESS STARTER PACKAGE

No matter if you are lacking of motivation, had a long fitness break or you finally want to feel better in your body: Meet me on the mat on a daily basis and become fitter every day. This program just demands 20 minutes daily in order to motivate you for more strength & flexibility. Within 2 weeks we will build up a daily routine for you and a healthier life!

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2-WEEK-ONLINE-COURSE (Unlimited)

€14,99

What's included:

  • daily workouts & flows
  • only 20 minutes effort per day
  • step-by-step improvement in strength, flexibility & mobility
  • for all fitness levels 

YOGA FUNDAMENTAL BASICS

PROGRAM (ON DEMAND)

You want to practice yoga but don't know where to begin? Start your yoga journey now and get a step-by-step introductory into the basic poses and flows like sun salutations. Within our classes I will give you detailed and clear instructions to set up a safe base for a sustainable and strong yoga practice in future.

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YOGA COURSE FOR BEGINNERS (Unlimited)

€19,99 

What's included:

  • 10 tutorials on the most important yoga poses
  • 5 yoga flows slow paced & clearly instructed
  • 2 guided audio meditations
  • E-BOOK

YOGA EMPOWERMENT

You finally want to bring your yoga practice to the next level? In this 8-week-program we will focus on different topics every week. For each topic I desgined a warrior workout for you that will target specific muscles groups helping you to improve in your weekly yoga flow and moving towards the peak pose of each sequence.

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INTERMEDIATE TO ADVANCED PRACTICE

€99,99

What's included:

  • guided 8-week-program
  • 15 detailed tutorials 
  • 10 yoga flows
  • 5 warrior workouts
  • 4 guided meditations
  • bonus masteclass
  • warrior workbook
  • stretching guide

STUDENTS FEEDBACK

Your program was so great and motivates me so much to keep going! 15 minutes is really easy to integrate into the day and you do it really well. I'm really looking forward to the new challenge 🤗🥰🙏🏼.
Peggy F.
Germany
I felt quite supported and motivated throughout the program. For me it's been a great start into the day and I was looking forward to every new workout flow! Sara Lyn explains very well and always gives the feeling that you can do anything if you are willing to work on it!
Carol
UK
I loved the challenge to try something new everyday - it really boosts your confidence to see the improvement day by day and week by week! Finally I feel motivated to hold the focus and stick to my practice 💯
Yasmin
USA

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