DEEP CORE CHALLENGE

New Year, Strong Core:

15 minutes daily for 12 days to build 

strength from the inside out

Design ohne Titel (4).png

WE START JAN 11

đź“…  Jan 11–23 

⏱  15 min/day 

đź“© Daily Link straight into your mailbox

đź’»  Live + Recordings


Your invest: 20 €

Your outcome: stronger, centered, confident


This challenge is for you if you want to…

• build foundational strength & deep core power

• get rid of back pain LONG-TERM!

•  get back in shape

• improve your posture 

• feel stronger, more centered & confident 

• reconnect with your body on a deeper level

What people said about past challenges

For me it's been a great start into the day and I was looking forward to every new workout flow! Sara Lyn explains very well and always gives the feeling that you can do anything if you are willing to work on it!

Carol
From UK

I loved Sara Lyns challenge and to try something new everyday - it really boosts your confidence to see the improvement day by day and week by week! Finally I feel motivated to hold the focus and stick to my practice đź’Ż

Yasmin
From USA

Your program was so great and motivates me so much to keep going! 15 minutes is really easy to integrate into the day and you do it really well. I'm really looking forward to the new challenge 🤗🥰🙏🏼.

Peggy
From Germany

What you’ll get

• 12 workouts (15 mins each) 

• daily reminder + workout link straight into your postbox

• replay access if you can’t join live

• pilates inspired core training (strength, control, mobility)

• a clear daily routine to build consistency & long-lasting results!

• a clear and easy to follow challenge structure

• daily workouts inlcuding breath work to center yourself mentally

 

Deep Core Expert, Pilates Coach, Yoga Teacher 

Sara Lyn Chana

Hi, I’m Sara Lyn 

Movement has shaped my whole life. After 17 years of dancing ballet, I became a certified Pilates teacher and completed my yoga trainings in India in my early twenties. Today with 35 I’ve been teaching for over 15 years - ran my own retreat company,    published an international book and coached more than 1,000 students worldwide. Over 100,000 people follow my work online.

Through all of it, I kept seeing the same pattern: back pain,           tight shoulders and no real support from within. No matter what degrees of strength or flexibility a person has.

That’s why I created Deep Core: a method that combines the best of yoga, Pilates and functional strength training to switch on your deepest stabilizing muscles – so your body finally holds you.              In your workouts, at your desk and in everyday life!

Today I teach online from all over the world, train yoga teachers in my method – and I can’t wait to start this challenge with you as a first step to a stronger body, a healthier posture & easier movements.