Sara Lyn

Experience is the greatest teacher

From 17 years at the ballet barre to life as a nomad, entrepreneur, author, yoga teacher, and amateur fighter — my journey has never followed a conventional path. But no matter what I started there was only one thing that would make me grow in all of this: Consistency. 

What began with movement evolved into a life built around transformation, travel, resilience, and the courage to continuously begin again. This trailer is a glimpse into the experiences, challenges, and moments that shaped not only my work, but the way I choose to live and the ways I would love to inspire you.

How my journey started

Growing up between two different cultures I had no clear idea where life would take me — I only knew that movement had always felt like home. After 17 years of classical ballet training in my hometown in North Germany, I decided against a professional dance career and began teaching Pilates — simply as a side hustle while finishing my bachelor in  english and sociology. After university I started travelling with a backpack, a yoga mat, and a yoga book, practicing every day with more curiosity than knowledge. Reconnecting with my Asian roots some thing inside of me shifted, so I booked a flight to India — a decision that quietly changed the direction of my life. Since then, yoga has become the grounding force through every chapter of growth, entrepreneurship, and reinvention: from building my own company, leading retreats across the globe to creating an online business and teaching worldwide over the last decade. Alongside yoga, Muay Thai has been a constant passion that changed my mindset, ultimately bringing me even closer to my second home, Thailand, where I used to train for amateur fights and recently chose to start a new chapter. Not the end of the journey but another proof that transformation begins the moment we step beyond the familiar.

Essential Yoga with Props

As you know I started learning yoga from a book - that was way before online yoga came up. Ten years later I would ask myself what my first book could be about. How could I bring value to the yoga world which has grown so rapidly during the past decades. My response: building fundamental strength, alignment and a  structure in which everyone can feel safe. Providing support to meet you wherever you at in your journey. This book contains a structured break-down of the most important yoga poses and how to use yoga props such as blocks, straps, blankets & bolsters in order to access them safe. No matter if it's you getting the best out of your personal practice or making the yoga poses more accessible to your students if you are teacher. Precise pictures and step-by-step guidance will help you to improve your practice and deepen the knowledge of your own body because I believe that yoga should be accessible for everybody.

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